We all have habits that we tend to stick to; this can be anything from having your coffee a specific way to going about your daily routine. But when does an activity cross the threshold from habit to addiction? An addiction is a compulsive need or dependence on something to the point that it negatively affects our lives. The most commonly known addictions are typically associated with substances like drugs or alcohol. But addiction is not just limited to this. Everything from food, gambling, internet, work, and shopping can become an addiction. It is important to recognize when an activity crosses the line from habit to an addiction in order to properly manage it.
Some of the key signs of addiction are that the activity has become a priority over other things and leads to deviance from daily routines. Feeling overwhelmed or tense when unable to do the activity, in some cases will lead to anxiety, depression, and anger. Once a person begins to show indicators of addiction, they need to seek help to get the activity under control. Doing this is what separates an addiction from a habit, a person is aware of the problem, yet they have difficulty controlling it.
Addiction continuously effects people differently and can improve or worsen from person to person. For some, the activity may fill a void in their life, while for others, it is a means to cope with stress and relieves distress. It can also reduce uncomfortable feelings, create a sense of euphoria, and appear rewarding. However, the reward is usually temporary and can lead to a greater problem in the long run.
Unfortunately, addictions are not always easy to spot, especially for those with the addiction. It is typically easier to notice an addiction in somebody else before one becomes aware of their own, and if the problem does not get noticed or identified, then it can cause immense hardship. It is important that somebody displaying signs or symptoms of addiction seek help from a professional. A professional can assist with breaking the addictive cycle and help to learn healthier ways of being.
The road to recovery can be a difficult process, and it is important to remember that help is available. It requires self-discipline and dedication to break the associated cycles, as well as self-forgiveness that can be found along the way. For support, there are many therapy options available, such as cognitive behavioral therapy or 12-step programs like Alcoholics Anonymous or Narcotics Anonymous. Completing an intensive inpatient treatment center is also an option.
If somebody closest to you is exhibiting behaviors of addiction, it is important to talk to them in the most compassionate way and without judging. Every individual is unique and needs a unique approach to dealing with addiction. There is no one-size-fits-all solution for addiction, and people following recovery must come to terms with their own journey.
No matter the type of addiction, understanding when an activity has crossed the line from a hobby to an addiction is one of the most important steps a person can take. Taking the time to recognize an issue signals a desire to overcome it and will take you one step closer to improved mental and physical health.